Molasses Taffy II Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Molasses Taffy II has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Molasses Taffy II, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	19%
	Calories from Carbs	81%

Why this is good for you

Low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	214.5 IU	4.3%	Top 30%	High
Retinol	58.2 mcg
Vitamin C	0 mg
Vitamin D	5.5 IU	1.4%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	0 mcg
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	56.4 mg	5.6%	Mid 40%	Average
Iron	1.8 mg	10.1%	Top 30%	High
Magnesium	61.8 mg	15.5%	Top 10%	Very High
Phosphorus	10.9 mg	1.1%	Bottom 30%	Low
Potassium	398.2 mg	11.4%	Top 10%	Very High
Sodium	83.3 mg	3.5%	Bottom 30%	Low
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	5.5 mcg	7.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	64.5 g	21.5%	Top 10%	Very High
Dietary Fiber	0 g
Sugars	59.6 g
Glucose	3.6 mg
Fructose	3.6 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.9 g	10.6%	Mid 40%	Average
Saturated Fat	4.4 g	21.8%	Mid 40%	Average
Monounsaturated Fat	1.8 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	1.8 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Molasses Taffy II?
How much carb is there in Molasses Taffy II?

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 10.1 mg 3.4%

Sodium 45.8 mg 1.9%

Total Carbohydrates 35.5 g 11.8%

Dietary Fiber 0 g

Sugars 32.8 g

Protein 0 g

Vitamin A 2.4% Vitamin C

Calcium 3.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/molasses-taffy-ii-64145 Embed Table: