Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Molasses Orange Glazed Chicken - Recipe and Nutrition Facts
54

Molasses Orange Glazed Chicken Recipe

Molasses Orange Glazed Chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Molasses Orange Glazed Chicken has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat8%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%Mid 40%Average
Retinol8.1 mcg
Vitamin C9.6 mg15.9%Top 30%High
Vitamin D4.4 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.8 mg44.1%Top 10%Very High
Vitamin B60.74 mg36.8%Top 10%Very High
Folate13.2 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.5 mg14.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.1 mg2.2%Mid 40%Average
Iron0.74 mg4.1%Mid 40%Average
Magnesium42.6 mg10.7%Top 10%Very High
Phosphorus188.2 mg18.8%Top 30%High
Potassium472.1 mg13.5%Top 10%Very High
Sodium59.3 mg2.5%Bottom 30%Low
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium29.4 mcg42%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0 g
Sugars6.4 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.3%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.5 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.5 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.5 mg
Glutamic Acid2.9 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.22 g1.1%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 80.7 mg 3.4%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 0 g

Sugars 8.7 g

Protein 27.4 g 54.8%

Vitamin A 1.4% Vitamin C 21.7%

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/molasses-orange-glazed-chicken-89774 Embed Table:

Related Searches

52

Orange Balsamic Glazed Chicken 1

Per Serving | Calories 124
Protein 13.8 g | Carbs 6 g | Fat 4.8 g

61

Orange Glazed Crock Pot Chicken 1

Per Serving | Calories 160
Protein 13.3 g | Carbs 13.4 g | Fat 5.6 g

59

Orange Glazed Chicken (OAMC)

Per Serving | Calories 196
Protein 13.3 g | Carbs 3.3 g | Fat 14.2 g

19

Roasted Orange Glazed Chicken

Per Serving | Calories 400
Protein 30.6 g | Carbs 4.1 g | Fat 28.1 g

35

grilled glazed tuna

Per Serving | Calories 129
Protein 2.2 g | Carbs 20.7 g | Fat 4.7 g

98

Roasted Asparagus Potato Salad

Per Serving | Calories 98
Protein 1.6 g | Carbs 12.9 g | Fat 4.6 g

92

Catalan Sauteed Polenta and Butter..

Per Serving | Calories 95
Protein 4.5 g | Carbs 9.5 g | Fat 4.6 g

54

Thai-Style Chicken With Basil (Cook's..

Per Serving | Calories 125
Protein 14.5 g | Carbs 3.7 g | Fat 5.6 g