Molasses-Gingerbread Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Molasses-Gingerbread Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 210 mg 8.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 2 g | Carbs 32 g | Fat 12 g
Per Serving | Calories 220
Protein 3 g | Carbs 34 g | Fat 8 g
Per Serving | Calories 520
Protein 6 g | Carbs 69 g | Fat 26 g
Per Serving | Calories 260
Protein 3 g | Carbs 35 g | Fat 12 g
Per Serving | Calories 70
Protein 0 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 520
Protein 7 g | Carbs 69 g | Fat 24 g
Per Serving | Calories 220
Protein 5 g | Carbs 31 g | Fat 9 g
Per Serving | Calories 130
Protein 2 g | Carbs 5 g | Fat 12 g