Molasses Cookies 11 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Molasses Cookies 11, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 10.2 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.33 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.09% | Bottom 10% | Very Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.08 g | 0.16% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.34 g | 0.53% | Bottom 10% | Very Low |
Saturated Fat | 0.06 g | 0.29% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 4.4 mg 1.5%
Sodium 89.4 mg 3.7%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 0.2 g0.8%
Sugars 7.1 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 369
Protein 4.2 g | Carbs 55.8 g | Fat 14.6 g
Per Serving | Calories 10
Protein 0.11 g | Carbs 1.63 g | Fat 0.39 g
Per Serving | Calories 361
Protein 3.3 g | Carbs 67.9 g | Fat 8.5 g
Per Serving | Calories 9
Protein 0.12 g | Carbs 1.46 g | Fat 0.3 g
Per Serving | Calories 329
Protein 2.1 g | Carbs 23.6 g | Fat 25.1 g
Per Serving | Calories 356
Protein 7.1 g | Carbs 57.1 g | Fat 11.4 g
Per Serving | Calories 91
Protein 0.9 g | Carbs 12 g | Fat 4.4 g
Per Serving | Calories 85
Protein 1.3 g | Carbs 10.4 g | Fat 4.4 g