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Moist Turkey Meatloaf 2 - Recipe and Nutrition Facts
39

Moist Turkey Meatloaf 2 Recipe

Moist Turkey Meatloaf 2 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Moist Turkey Meatloaf 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat37%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A259.7 IU5.2%Top 30%High
Retinol18.8 mcg
Vitamin C4.9 mg8.1%Mid 40%Average
Vitamin D10.4 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.4%Top 30%High
Vitamin B60 mg
Folate15.3 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.69 mcg11.6%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.9 mg3.9%Mid 40%Average
Iron1.4 mg7.7%Top 30%High
Magnesium27.1 mg6.8%Top 30%High
Phosphorus155.6 mg15.6%Top 30%High
Potassium234 mg6.7%Top 30%High
Sodium325.7 mg13.6%Top 30%High
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.6 mcg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber1 g4.2%Mid 40%Average
Sugars2.8 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 68

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 81.3 mg 27.1%

Sodium 469 mg 19.5%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 1.5 g6%

Sugars 4 g

Protein 15.7 g 31.4%

Vitamin A 7.5% Vitamin C 11.7%

Calcium 5.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moist-turkey-meatloaf-187442 Embed Table:

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