Moist Turkey Meatloaf 2 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Moist Turkey Meatloaf 2, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 37% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 259.7 IU | 5.2% | Top 30% | High |
Retinol | 18.8 mcg | |||
Vitamin C | 4.9 mg | 8.1% | Mid 40% | Average |
Vitamin D | 10.4 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 15.3 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.69 mcg | 11.6% | Top 30% | High |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.9 mg | 3.9% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 27.1 mg | 6.8% | Top 30% | High |
Phosphorus | 155.6 mg | 15.6% | Top 30% | High |
Potassium | 234 mg | 6.7% | Top 30% | High |
Sodium | 325.7 mg | 13.6% | Top 30% | High |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.6 mcg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 2.8 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 81.3 mg 27.1%
Sodium 469 mg 19.5%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 1.5 g6%
Sugars 4 g
Protein 15.7 g 31.4%
Vitamin A 7.5% Vitamin C 11.7%
Calcium 5.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 15.3 g | Carbs 5.8 g | Fat 1.2 g
Per Serving | Calories 300
Protein 20.4 g | Carbs 12 g | Fat 18.4 g
Per Serving | Calories 191
Protein 12.8 g | Carbs 9.8 g | Fat 11.1 g
Per Serving | Calories 278
Protein 15.7 g | Carbs 27.2 g | Fat 12 g
Per Serving | Calories 190
Protein 10.1 g | Carbs 10.2 g | Fat 11.9 g
Per Serving | Calories 242
Protein 16.4 g | Carbs 0.14 g | Fat 19.3 g
Per Serving | Calories 126
Protein 22.4 g | Carbs 1.46 g | Fat 2.8 g
Per Serving | Calories 97
Protein 4.7 g | Carbs 11.9 g | Fat 3.6 g