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Moist & Tender Silver Platter Pork - Nutrition Facts and detailed Analysis
3

Moist & Tender Silver Platter Pork

Moist & Tender Silver Platter Pork has a low-calorie, low-carb, low-fat and high-protein content.

With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Moist & Tender Silver Platter Pork, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein80%
 Calories from Fat16%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.3 mg7.1%Mid 40%Average
Sodium348.2 mg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.89 g0.3%Bottom 10%Very Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 10%Very Low
Saturated Fat0.89 g4.5%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 390 mg 16.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron 8%

*Based on a 2000 Calorie diet

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