Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Moist Carrot Cake - Recipe and Nutrition Facts
62

Moist Carrot Cake Recipe

Moist Carrot Cake has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A, Thiamin, Niacin and Folate.

The food contains 59.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Moist Carrot Cake has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat55%
 Calories from Carbs41%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin A
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4300 IU86%
Vitamin C3.6 mg6%
Thiamin0.35 mg23%
Niacin4.4 mg22%
Vitamin B60.16 mg8%
Folate132 mcg33%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron3.2 mg18%
Magnesium40 mg10%
Potassium205 mg5.9%
Sodium470 mg19.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.4 g19.8%
Dietary Fiber2.8 g11.2%
Sugars39.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.7 g54.9%
Saturated Fat6.9 g34.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 569 Calories from Fat 321

% Daily Value *

Total Fat 35.7 g 54.9%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 470 mg 19.6%

Total Carbohydrates 59.4 g 19.8%

Dietary Fiber 2.8 g11.2%

Sugars 39.8 g

Protein 5.9 g 11.8%

Vitamin A 86% Vitamin C 6%

Calcium 9% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/moist-carrot-cake/detail.aspx Embed Table:

Related Searches

35

Duncan Hines - Moist Deluxe Decadent..

Per 100g | Calories 393
Protein 4.1 g | Carbs 74.5 g | Fat 8.3 g

31

Marks & Spencer - Moist Carrot Cake

Per 100g | Calories 373
Protein 2.9 g | Carbs 52 g | Fat 17.1 g

78

Moist Carrot Cake 1

Per Serving | Calories 250
Protein 2.8 g | Carbs 34.2 g | Fat 12 g

21

Moist Carrot Cake 2

Per Serving | Calories 388
Protein 4.5 g | Carbs 57.7 g | Fat 16.2 g

31

Old Fashioned Sugar Cookies I

Per Serving | Calories 92
Protein 1.3 g | Carbs 12.4 g | Fat 4.1 g

58

Potato Chip Cookies III

Per Serving | Calories 130
Protein 1.3 g | Carbs 16.9 g | Fat 6.7 g

55

Red Velvet Cake by Duncan Hines

Per Serving | Calories 406
Protein 3.6 g | Carbs 60.3 g | Fat 17.9 g

24

White Chocolate Blondies

Per Serving | Calories 325
Protein 4.4 g | Carbs 35.2 g | Fat 19.5 g