Moist Carrot Cake has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A, Thiamin, Niacin and Folate.
The food contains 59.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Moist Carrot Cake has been given a composite ranking of 62, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4300 IU | 86% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 132 mcg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 205 mg | 5.9% | ||
Sodium | 470 mg | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.4 g | 19.8% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 39.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.7 g | 54.9% | ||
Saturated Fat | 6.9 g | 34.5% |
Serving size
Amount Per Serving
Calories 569 Calories from Fat 321
% Daily Value *
Total Fat 35.7 g 54.9%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 470 mg 19.6%
Total Carbohydrates 59.4 g 19.8%
Dietary Fiber 2.8 g11.2%
Sugars 39.8 g
Protein 5.9 g 11.8%
Vitamin A 86% Vitamin C 6%
Calcium 9% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 4.1 g | Carbs 74.5 g | Fat 8.3 g
Per 100g | Calories 373
Protein 2.9 g | Carbs 52 g | Fat 17.1 g
Per Serving | Calories 250
Protein 2.8 g | Carbs 34.2 g | Fat 12 g
Per Serving | Calories 388
Protein 4.5 g | Carbs 57.7 g | Fat 16.2 g
Per Serving | Calories 92
Protein 1.3 g | Carbs 12.4 g | Fat 4.1 g
Per Serving | Calories 130
Protein 1.3 g | Carbs 16.9 g | Fat 6.7 g
Per Serving | Calories 406
Protein 3.6 g | Carbs 60.3 g | Fat 17.9 g
Per Serving | Calories 325
Protein 4.4 g | Carbs 35.2 g | Fat 19.5 g