Moist And Juicy Garlic Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moist And Juicy Garlic Chicken has been given a composite ranking of 23, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 53% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 439.5 IU | 8.8% | Top 30% | High |
Retinol | 101.8 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 12 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.8 mg | 38.9% | Top 10% | Very High |
Vitamin B6 | 0.6 mg | 29.9% | Top 10% | Very High |
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.6 mg | 8.9% | Top 30% | High |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 25.1 mg | 6.3% | Top 30% | High |
Phosphorus | 215 mg | 21.5% | Top 10% | Very High |
Potassium | 310.8 mg | 8.9% | Top 30% | High |
Sodium | 286.6 mg | 11.9% | Mid 40% | Average |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.7 mcg | 36.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Top 30% | High |
Saturated Fat | 7.7 g | 38.3% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 194
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 12.8 g 64%
Trans Fat
Cholesterol 122.3 mg 40.8%
Sodium 478.6 mg 19.9%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.7 g2.8%
Sugars 1 g
Protein 33.1 g 66.2%
Vitamin A 14.7% Vitamin C 6.7%
Calcium 14.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 7.3 g | Carbs 3.3 g | Fat 6.6 g
Per Serving | Calories 155
Protein 15.6 g | Carbs 7.5 g | Fat 5.6 g
Per Serving | Calories 383
Protein 24.8 g | Carbs 0.98 g | Fat 30.6 g
Per Serving | Calories 80
Protein 15.1 g | Carbs 2.34 g | Fat 0.86 g
Per Serving | Calories 230
Protein 23.1 g | Carbs 1.28 g | Fat 14.1 g
Per Serving | Calories 234
Protein 13.3 g | Carbs 26.1 g | Fat 8.8 g
Per Serving | Calories 100
Protein 4.7 g | Carbs 5 g | Fat 7.2 g
Per Serving | Calories 155
Protein 3.8 g | Carbs 28.8 g | Fat 3.5 g