Mohan Thal(Roasted Gramflour Fudge) - a Sindhi Sweet Recipe
Mohan Thal(Roasted Gramflour Fudge) - a Sindhi Sweet has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Sindhi cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mohan Thal(Roasted Gramflour Fudge) - a Sindhi Sweet has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2.6 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.88 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.22 g | 0.9% | Bottom 30% | Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.55 g | 1.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.79 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 166 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 13.9 mg 4.6%
Sodium 21 mg 0.9%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 1.8 g7.2%
Sugars 14.3 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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