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modified three sisters - Recipe and Nutrition Facts
92

modified three sisters Recipe

modified three sisters has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for modified three sisters, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat8%
 Calories from Carbs82%

Why this is good for you

  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6005 IU120.1%
Vitamin C58.6 mg97.6%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.28 mg18.4%
Riboflavin0.19 mg10.9%
Niacin6.9 mg34.3%
Vitamin B60.5 mg24.8%
Folate47.2 mcg11.8%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.96 mg9.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron2.6 mg14.7%
Magnesium103.6 mg25.9%
Phosphorus284 mg28.4%
Potassium742.7 mg21.2%
Sodium1 mg0%
Zinc1.8 mg12.3%
Copper0.43 mg21.6%
Manganese2.5 mg122.7%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.3 g17.1%
Dietary Fiber6.3 g25.2%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 3.2 mg 1.1%

Sodium 1 mg 0%

Total Carbohydrates 51.3 g 17.1%

Dietary Fiber 6.3 g25.2%

Sugars 2.3 g

Protein 6.2 g 12.4%

Vitamin A 120.1% Vitamin C 97.6%

Calcium 7.7% Iron 14.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=756078 Embed Table:

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