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Modified Hungry Girl Fudgy Cheesecake Cupcakes - Recipe and Nutrition Facts
7

Modified Hungry Girl Fudgy Cheesecake Cupcakes Recipe

Modified Hungry Girl Fudgy Cheesecake Cupcakes has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Modified Hungry Girl Fudgy Cheesecake Cupcakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat66%
 Calories from Carbs18%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C0 mg
Vitamin D6.8 IU1.7%
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0.06 mg3.8%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1.1%
Folate6 mcg1.5%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.27 mg1.5%
Magnesium1.6 mg0.4%
Phosphorus42 mg4.2%
Potassium33.5 mg1%
Sodium96.9 mg4%
Zinc0.21 mg1.4%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber0.3 g1.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat3.1 g15.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 45.4 mg 15.1%

Sodium 96.9 mg 4%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 3 g 6%

Vitamin A 5.3% Vitamin C

Calcium 1.8% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2437539 Embed Table:

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