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Modified Chocolate Chip Cookies - Recipe and Nutrition Facts
47

Modified Chocolate Chip Cookies Recipe

Modified Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Modified Chocolate Chip Cookies has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0.18 mg0.3%
Vitamin D2.8 IU0.7%
Vitamin E0.24 mg0.8%
Thiamin0.04 mg2.6%
Riboflavin0.03 mg1.6%
Niacin0.5 mg2.5%
Vitamin B60.08 mg4.1%
Folate9.6 mcg2.4%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.68 mg3.8%
Magnesium13.2 mg3.3%
Phosphorus26 mg2.6%
Potassium52.7 mg1.5%
Sodium136.6 mg5.7%
Zinc0.2 mg1.3%
Copper0.05 mg2.3%
Manganese0.25 mg12.4%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber2.5 g10%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat4.2 g21%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 10.2 mg 3.4%

Sodium 136.6 mg 5.7%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 2.5 g10%

Sugars 5.4 g

Protein 2.6 g 5.2%

Vitamin A 4.2% Vitamin C 0.3%

Calcium 1.9% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=408586 Embed Table:

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