Modified Chef Meg's Slow cooker Lasagna has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Modified Chef Meg's Slow cooker Lasagna has been given a composite ranking of 42, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 29% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 575 IU | 11.5% | ||
Vitamin C | 6.2 mg | 10.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.17 mg | 11% | ||
Riboflavin | 0.08 mg | 4.7% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 38.4 mcg | 9.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 182 mg | 18.2% | ||
Iron | 2.6 mg | 14.6% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 6.3 mg | 0.2% | ||
Sodium | 700.4 mg | 29.2% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.9 g | 41.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 36.9 mg 12.3%
Sodium 700.4 mg 29.2%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 2.4 g9.6%
Sugars 7.1 g
Protein 20.9 g 41.8%
Vitamin A 11.5% Vitamin C 10.3%
Calcium 18.2% Iron 14.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 445
Protein 38.1 g | Carbs 22.5 g | Fat 23.2 g
Per Serving | Calories 384
Protein 23.2 g | Carbs 45.3 g | Fat 13.6 g
Per Serving | Calories 401
Protein 27.2 g | Carbs 37.7 g | Fat 15.9 g
Per Serving | Calories 353
Protein 25 g | Carbs 31.6 g | Fat 12.9 g
Per Serving | Calories 155
Protein 14.7 g | Carbs 19.3 g | Fat 3.5 g
Per Serving | Calories 183
Protein 16 g | Carbs 22.3 g | Fat 4.8 g
Per Serving | Calories 325
Protein 41.2 g | Carbs 14.2 g | Fat 9.9 g
Per Serving | Calories 131
Protein 9.4 g | Carbs 15.4 g | Fat 3.7 g