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Modified Chef Meg's Slow cooker Lasagna - Recipe and Nutrition Facts
42

Modified Chef Meg's Slow cooker Lasagna Recipe

Modified Chef Meg's Slow cooker Lasagna has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Modified Chef Meg's Slow cooker Lasagna has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat29%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575 IU11.5%
Vitamin C6.2 mg10.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.17 mg11%
Riboflavin0.08 mg4.7%
Niacin0.02 mg0.1%
Vitamin B60 mg0.2%
Folate38.4 mcg9.6%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium182 mg18.2%
Iron2.6 mg14.6%
Magnesium1.2 mg0.3%
Phosphorus1 mg0.1%
Potassium6.3 mg0.2%
Sodium700.4 mg29.2%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.02 mg0.9%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%
Dietary Fiber2.4 g9.6%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat2.7 g13.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 36.9 mg 12.3%

Sodium 700.4 mg 29.2%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 2.4 g9.6%

Sugars 7.1 g

Protein 20.9 g 41.8%

Vitamin A 11.5% Vitamin C 10.3%

Calcium 18.2% Iron 14.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1353423 Embed Table:

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