Mock Pate De Foie Gras 1 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B12, Riboflavin and Folate.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mock Pate De Foie Gras 1 has been given a composite ranking of 6, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 85% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.7 IU | 0.1% | Mid 40% | Average |
Retinol | 2.2 mcg | |||
Vitamin C | 11.1 mg | 18.5% | Top 30% | High |
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 2.2 mg | 130.7% | Top 10% | Very High |
Niacin | 6.7 mg | 33.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 371.1 mcg | 92.8% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 11.1 mcg | 185.2% | Top 10% | Very High |
Pantothenic Acid | 4.4 mg | 44.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 6.7 mg | 37% | Top 10% | Very High |
Magnesium | 15.6 mg | 3.9% | Mid 40% | Average |
Phosphorus | 200 mg | 20% | Top 30% | High |
Potassium | 184.4 mg | 5.3% | Mid 40% | Average |
Sodium | 1080.9 mg | 45% | Top 10% | Very High |
Zinc | 2.2 mg | 14.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 35.6 mcg | 50.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.89 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.7 g | 44.1% | Top 10% | Very High |
Saturated Fat | 17.1 g | 85.6% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 128.6 mg 42.9%
Sodium 486.4 mg 20.3%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 4.9 g 9.8%
Vitamin A 0.1% Vitamin C 8.3%
Calcium 0.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 33
Protein 1.4 g | Carbs 5.3 g | Fat 0.81 g
Per Serving | Calories 199
Protein 2.8 g | Carbs 8.8 g | Fat 17.8 g
Per Serving | Calories 247
Protein 17 g | Carbs 0.47 g | Fat 19.1 g
Per Serving | Calories 187
Protein 11.1 g | Carbs 4.2 g | Fat 14 g
Per Serving | Calories 122
Protein 7.7 g | Carbs 10.5 g | Fat 5.2 g
Per Serving | Calories 175
Protein 19.1 g | Carbs 4 g | Fat 8.7 g
Per Serving | Calories 469
Protein 13.6 g | Carbs 64.1 g | Fat 18.1 g
Per Serving | Calories 247
Protein 17 g | Carbs 0.47 g | Fat 19.1 g