Mock (Parve and Healthy) Chocolate Pudding Recipe
Mock (Parve and Healthy) Chocolate Pudding has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Mock (Parve and Healthy) Chocolate Pudding has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 87.4 IU | 1.7% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 6.3 mg | 10.5% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 48.4 mcg | 12.1% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.1 mg | 10.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.8 mg | 1.6% | Bottom 30% | Low |
| Iron | 1.1 mg | 5.8% | Mid 40% | Average |
| Magnesium | 48.4 mg | 12.1% | Top 10% | Very High |
| Phosphorus | 73.7 mg | 7.4% | Mid 40% | Average |
| Potassium | 409.5 mg | 11.7% | Top 10% | Very High |
| Sodium | 5.9 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 1.1 mg | 7% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.1 mcg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.5 g | 9.8% | Top 30% | High |
| Dietary Fiber | 5.8 g | 23.2% | Top 10% | Very High |
| Starch | 1.1 g | |||
| Sugars | 20.6 g | |||
| Sucrose | 1.1 mg | |||
| Glucose | 8.4 mg | |||
| Fructose | 9.5 mg | |||
| Lactose | 1.1 mg | |||
| Maltose | 0 mg | |||
| Galactose | 1.1 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 54.7 g | |||
| Ash | 1.1 g | |||
| Caffeine | 12.6 mg | |||
| Theobromine | 116.8 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 0 mg
Sodium 5.6 mg 0.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 5.5 g22%
Sugars 19.6 g
Protein 2.2 g 4.4%
Vitamin A 1.7% Vitamin C 10%
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
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