Mock Lobster Recipe
Mock Lobster has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Mock Lobster has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.11 mg | 7% | ||
| Niacin | 25.4 mg | 127% | ||
| Vitamin B6 | 0.7 mg | 35% | ||
| Folate | 24 mcg | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 2.7 mg | 15% | ||
| Magnesium | 52 mg | 13% | ||
| Potassium | 289 mg | 8.3% | ||
| Sodium | 1564 mg | 65.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.2 g | 52.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | ||
| Saturated Fat | 2.2 g | 11% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 1564 mg 65.2%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0.3 g1.2%
Sugars 4.7 g
Protein 26.2 g 52.4%
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
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Mock Lobster Casserole
Per Serving | Calories 223
Protein 23.7 g | Carbs 7.6 g | Fat 11.1 g
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Per Serving | Calories 50
Protein 4.3 g | Carbs 7 g | Fat 0.4 g
