Mock Fried Rice has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin, Niacin and Folate.
The food contains 98.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Mock Fried Rice, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 24% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4015 IU | 80.3% | ||
Vitamin C | 24.1 mg | 40.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.8 mg | 2.7% | ||
Thiamin | 0.81 mg | 53.7% | ||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 16.9 mg | 84.6% | ||
Vitamin B6 | 0.2 mg | 10.1% | ||
Folate | 98.8 mcg | 24.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57 mg | 5.7% | ||
Iron | 2.1 mg | 11.8% | ||
Magnesium | 178.8 mg | 44.7% | ||
Phosphorus | 80 mg | 8% | ||
Potassium | 562.9 mg | 16.1% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.81 mg | 5.4% | ||
Copper | 0.1 mg | 5% | ||
Manganese | 0.5 mg | 25.2% | ||
Selenium | 1.8 mcg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 98.9 g | 33% | ||
Dietary Fiber | 7.5 g | 30% | ||
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.2 g | 54.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 5.1 g | 25.5% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 686 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 98.9 g 33%
Dietary Fiber 7.5 g30%
Sugars 12.7 g
Protein 27.2 g 54.4%
Vitamin A 80.3% Vitamin C 40.1%
Calcium 5.7% Iron 11.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 435
Protein 24.8 g | Carbs 55.9 g | Fat 12.3 g
Per Serving | Calories 430
Protein 10 g | Carbs 75 g | Fat 10 g
Per Serving | Calories 349
Protein 15.7 g | Carbs 45.5 g | Fat 11.7 g
Per Serving | Calories 412
Protein 15.1 g | Carbs 53.4 g | Fat 15.4 g
Per Serving | Calories 447
Protein 37.3 g | Carbs 47.6 g | Fat 11.2 g
Per Serving | Calories 439
Protein 36.1 g | Carbs 37.7 g | Fat 13.6 g
Per Serving | Calories 238
Protein 18.5 g | Carbs 3.1 g | Fat 16.2 g
Per Serving | Calories 185
Protein 29.6 g | Carbs 8.8 g | Fat 2.7 g