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Mock Fried Rice - Recipe and Nutrition Facts
76

Mock Fried Rice Recipe

Mock Fried Rice has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin, Niacin and Folate.

The food contains 98.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Mock Fried Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat24%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4015 IU80.3%
Vitamin C24.1 mg40.1%
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin0.81 mg53.7%
Riboflavin0.1 mg5.9%
Niacin16.9 mg84.6%
Vitamin B60.2 mg10.1%
Folate98.8 mcg24.7%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron2.1 mg11.8%
Magnesium178.8 mg44.7%
Phosphorus80 mg8%
Potassium562.9 mg16.1%
Sodium1 mg0%
Zinc0.81 mg5.4%
Copper0.1 mg5%
Manganese0.5 mg25.2%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate98.9 g33%
Dietary Fiber7.5 g30%
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.2 g54.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat5.1 g25.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 686 Calories from Fat 0

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 98.9 g 33%

Dietary Fiber 7.5 g30%

Sugars 12.7 g

Protein 27.2 g 54.4%

Vitamin A 80.3% Vitamin C 40.1%

Calcium 5.7% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=479949 Embed Table:

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