Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mock Feta Cheese ( Vegan Substitute ) - Recipe and Nutrition Facts
85

Mock Feta Cheese ( Vegan Substitute ) Recipe

Mock Feta Cheese ( Vegan Substitute ) has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Mock Feta Cheese ( Vegan Substitute ), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat78%
 Calories from Carbs5%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.7 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144.2 mg14.4%Top 10%Very High
Iron2.3 mg12.9%Top 10%Very High
Magnesium27.9 mg7%Top 30%High
Phosphorus81.4 mg8.1%Mid 40%Average
Potassium116.3 mg3.3%Mid 40%Average
Sodium685.8 mg28.6%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7 mcg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.4 g0.5%Bottom 10%Very Low
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average
Monounsaturated Fat7 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 294.9 mg 12.3%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0.3 g1.2%

Sugars 0.1 g

Protein 2.3 g 4.6%

Vitamin A 0% Vitamin C

Calcium 6.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mock-feta-cheese-vegan-substitute-118182 Embed Table:

Related Searches

7

Feta Cheese Spread 1

Per Serving | Calories 296
Protein 7.8 g | Carbs 3.4 g | Fat 28.4 g

63

Feta Cheese Tahini Pizza

Per Serving | Calories 274
Protein 8.9 g | Carbs 19.1 g | Fat 18.6 g

77

Flame Dusted Corn With Feta Cheese

Per Serving | Calories 168
Protein 4.2 g | Carbs 19.9 g | Fat 9.3 g

13

Feta Cheese a La Bansko

Per Serving | Calories 176
Protein 7.2 g | Carbs 2.8 g | Fat 15.3 g

87

Honeyed Banana Nut Yogurt

Per Serving | Calories 131
Protein 5.1 g | Carbs 19.6 g | Fat 4.4 g

75

Greece Rice

Per Serving | Calories 215
Protein 4.5 g | Carbs 35.5 g | Fat 5.9 g

38

Summer Ambrosia Fruit Dessert

Per Serving | Calories 181
Protein 2.8 g | Carbs 18.1 g | Fat 11.4 g

67

Greek Chicken and Angel Hair Pasta

Per Serving | Calories 288
Protein 15.5 g | Carbs 36.8 g | Fat 8.8 g