Mock Devonshire Cream 3 has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Mock Devonshire Cream 3, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 84% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.88 IU | 0.02% | Mid 40% | Average |
Retinol | 348.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 27.4 IU | 6.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.2 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.2 mg | 6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 6.2 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 65.5 mg | 6.5% | Mid 40% | Average |
Potassium | 89.4 mg | 2.6% | Mid 40% | Average |
Sodium | 182.9 mg | 7.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 18.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56.5 g | 87% | Top 10% | Very High |
Saturated Fat | 38.9 g | 194.7% | Top 10% | Very High |
Monounsaturated Fat | 10.6 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 668 Calories from Fat 575
% Daily Value *
Total Fat 63.9 g 98.3%
Saturated Fat 44 g 220%
Trans Fat
Cholesterol 123.4 mg 41.1%
Sodium 206.7 mg 8.6%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 0 g
Sugars 21.4 g
Protein 4.6 g 9.2%
Vitamin A 0% Vitamin C
Calcium 6.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 643
Protein 2.8 g | Carbs 39 g | Fat 53.4 g
Per Serving | Calories 178
Protein 0.14 g | Carbs 16.1 g | Fat 13 g
Per Serving | Calories 768
Protein 8 g | Carbs 86 g | Fat 46 g