Mock Butterfinger Bars has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Niacin.
The food contains 94.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Mock Butterfinger Bars has been given a composite ranking of 3, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 311.1 IU | 6.2% | Top 30% | High |
Retinol | 83.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 23.4 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.9 mg | 3.4% | Mid 40% | Average |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 84.8 mg | 21.2% | Top 10% | Very High |
Phosphorus | 188.9 mg | 18.9% | Top 30% | High |
Potassium | 294.7 mg | 8.4% | Top 30% | High |
Sodium | 160.5 mg | 6.7% | Mid 40% | Average |
Zinc | 1.8 mg | 11.7% | Top 30% | High |
Copper | 0.58 mg | 29.2% | Top 10% | Very High |
Manganese | 1.2 mg | 58.5% | Top 10% | Very High |
Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.1 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 4.4 g | 17.8% | Top 10% | Very High |
Sugars | 33.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.7 g | 42.6% | Top 10% | Very High |
Saturated Fat | 13.2 g | 65.8% | Top 10% | Very High |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 11.7 mg | |||
Theobromine | 89.5 mg |
Serving size
Amount Per Serving
Calories 823 Calories from Fat 425
% Daily Value *
Total Fat 47.3 g 72.8%
Saturated Fat 22.5 g 112.5%
Trans Fat
Cholesterol 45.7 mg 15.2%
Sodium 274.4 mg 11.4%
Total Carbohydrates 94.2 g 31.4%
Dietary Fiber 7.6 g30.4%
Sugars 56.6 g
Protein 15.6 g 31.2%
Vitamin A 10.6% Vitamin C
Calcium 5.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 421
Protein 5.4 g | Carbs 58.4 g | Fat 21.2 g
Per Serving | Calories 425
Protein 7.8 g | Carbs 60.7 g | Fat 18.1 g
Per Serving | Calories 410
Protein 11.3 g | Carbs 57.7 g | Fat 18.7 g
Per Serving | Calories 173
Protein 9.7 g | Carbs 7.9 g | Fat 11.8 g