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Mock Butterfinger Bars - Recipe and Nutrition Facts
3

Mock Butterfinger Bars Recipe

Mock Butterfinger Bars has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Niacin.

The food contains 94.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mock Butterfinger Bars has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A311.1 IU6.2%Top 30%High
Retinol83.6 mcg
Vitamin C0 mg
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.6%Top 30%High
Vitamin B60 mg
Folate23.4 mcg5.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.9 mg3.4%Mid 40%Average
Iron1.8 mg9.7%Top 30%High
Magnesium84.8 mg21.2%Top 10%Very High
Phosphorus188.9 mg18.9%Top 30%High
Potassium294.7 mg8.4%Top 30%High
Sodium160.5 mg6.7%Mid 40%Average
Zinc1.8 mg11.7%Top 30%High
Copper0.58 mg29.2%Top 10%Very High
Manganese1.2 mg58.5%Top 10%Very High
Selenium9.4 mcg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.1 g18.4%Top 10%Very High
Dietary Fiber4.4 g17.8%Top 10%Very High
Sugars33.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.7 g42.6%Top 10%Very High
Saturated Fat13.2 g65.8%Top 10%Very High
Monounsaturated Fat9.4 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine11.7 mg
Theobromine89.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 823 Calories from Fat 425

% Daily Value *

Total Fat 47.3 g 72.8%

Saturated Fat 22.5 g 112.5%

Trans Fat

Cholesterol 45.7 mg 15.2%

Sodium 274.4 mg 11.4%

Total Carbohydrates 94.2 g 31.4%

Dietary Fiber 7.6 g30.4%

Sugars 56.6 g

Protein 15.6 g 31.2%

Vitamin A 10.6% Vitamin C

Calcium 5.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mock-butterfinger-bars-14342 Embed Table:

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