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Mocha Muffins 3 - Recipe and Nutrition Facts
86

Mocha Muffins 3 Recipe

Mocha Muffins 3 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Mocha Muffins 3 has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium20.4 mg0.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.22 g0.89%Bottom 30%Low
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.47 g0.93%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.47 g2.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 112

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 21 mg 7%

Sodium 192 mg 8%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 2.1 g8.4%

Sugars 16 g

Protein 4.4 g 8.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mocha-muffins-350284 Embed Table:

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