Mocha Muffins 3 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Mocha Muffins 3 has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 20.4 mg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.22 g | 0.89% | Bottom 30% | Low |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.47 g | 0.93% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.47 g | 2.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 21 mg 7%
Sodium 192 mg 8%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 2.1 g8.4%
Sugars 16 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 5.9 g | Carbs 34.7 g | Fat 22.6 g
Per Serving | Calories 24
Protein 0.34 g | Carbs 3.4 g | Fat 1 g
Per Serving | Calories 209
Protein 4.1 g | Carbs 36.6 g | Fat 5.2 g
Per Serving | Calories 364
Protein 3.8 g | Carbs 48.9 g | Fat 17.7 g
Per Serving | Calories 181
Protein 3.8 g | Carbs 30.8 g | Fat 5 g
Per Serving | Calories 124
Protein 3 g | Carbs 25.4 g | Fat 2 g
Per Serving | Calories 180
Protein 4 g | Carbs 38.4 g | Fat 2.4 g
Per Serving | Calories 334
Protein 4.1 g | Carbs 45.7 g | Fat 15.1 g