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Mocha Mini Bread Loaves - Recipe and Nutrition Facts
14

Mocha Mini Bread Loaves Recipe

Mocha Mini Bread Loaves has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mocha Mini Bread Loaves has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat26%
 Calories from Carbs63%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A53.1 IU1.1%Mid 40%Average
Retinol14.8 mcg
Vitamin C0 mg
Vitamin D7.4 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.2%Mid 40%Average
Vitamin B60 mg
Folate34.6 mcg8.6%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg12.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139.5 mg14%Top 10%Very High
Iron2.5 mg13.7%Top 10%Very High
Magnesium87.7 mg21.9%Top 10%Very High
Phosphorus323.5 mg32.3%Top 10%Very High
Potassium334.6 mg9.6%Top 10%Very High
Sodium380.6 mg15.9%Top 30%High
Zinc2.5 mg16.5%Top 10%Very High
Copper0 mg
Manganese2.5 mg123.5%Top 10%Very High
Selenium24.7 mcg35.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.1 g18.4%Top 10%Very High
Dietary Fiber5.8 g23.2%Top 10%Very High
Sugars23.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat2.7 g13.6%Mid 40%Average
Monounsaturated Fat4.9 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine16 mg
Theobromine76.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 73

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 25.4 mg 8.5%

Sodium 308.3 mg 12.8%

Total Carbohydrates 44.6 g 14.9%

Dietary Fiber 4.7 g18.8%

Sugars 18.8 g

Protein 7.2 g 14.4%

Vitamin A 0.9% Vitamin C

Calcium 11.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mocha-mini-bread-loaves-349861 Embed Table:

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