Mocha Mini Bread Loaves has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mocha Mini Bread Loaves has been given a composite ranking of 14, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 26% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 53.1 IU | 1.1% | Mid 40% | Average |
Retinol | 14.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.4 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 34.6 mcg | 8.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.5 mg | 14% | Top 10% | Very High |
Iron | 2.5 mg | 13.7% | Top 10% | Very High |
Magnesium | 87.7 mg | 21.9% | Top 10% | Very High |
Phosphorus | 323.5 mg | 32.3% | Top 10% | Very High |
Potassium | 334.6 mg | 9.6% | Top 10% | Very High |
Sodium | 380.6 mg | 15.9% | Top 30% | High |
Zinc | 2.5 mg | 16.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2.5 mg | 123.5% | Top 10% | Very High |
Selenium | 24.7 mcg | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.1 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 5.8 g | 23.2% | Top 10% | Very High |
Sugars | 23.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 16 mg | |||
Theobromine | 76.5 mg |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 73
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 25.4 mg 8.5%
Sodium 308.3 mg 12.8%
Total Carbohydrates 44.6 g 14.9%
Dietary Fiber 4.7 g18.8%
Sugars 18.8 g
Protein 7.2 g 14.4%
Vitamin A 0.9% Vitamin C
Calcium 11.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 5 g | Carbs 31.8 g | Fat 3.3 g
Per Serving | Calories 182
Protein 7 g | Carbs 35 g | Fat 2.5 g
Per Serving | Calories 127
Protein 3.8 g | Carbs 21.2 g | Fat 3 g
Per Serving | Calories 327
Protein 3.7 g | Carbs 47.2 g | Fat 14.5 g
Per Serving | Calories 34
Protein 0.1 g | Carbs 8.6 g | Fat 0.05 g
Per Serving | Calories 321
Protein 5.2 g | Carbs 3.6 g | Fat 32.1 g
Per Serving | Calories 754
Protein 2.3 g | Carbs 0 g | Fat 85.4 g
Per Serving | Calories 56
Protein 1.5 g | Carbs 8.2 g | Fat 1.8 g