Mocha Latte Chip Cake has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 66.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mocha Latte Chip Cake has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 602.1 IU | 12% | Top 10% | Very High |
Retinol | 164.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.1 IU | 5.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.69 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.9 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.69 mcg | 11.5% | Top 30% | High |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158.6 mg | 15.9% | Top 10% | Very High |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 30.3 mg | 7.6% | Top 30% | High |
Phosphorus | 220 mg | 22% | Top 10% | Very High |
Potassium | 206.2 mg | 5.9% | Mid 40% | Average |
Sodium | 298.3 mg | 12.4% | Mid 40% | Average |
Zinc | 1.4 mg | 9.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.8 mcg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.7 g | 15.2% | Top 30% | High |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 24.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.8% | Top 30% | High |
Saturated Fat | 10.6 g | 53.1% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 14.5 mg | |||
Theobromine | 64.1 mg |
Serving size
Amount Per Serving
Calories 528 Calories from Fat 236
% Daily Value *
Total Fat 26.2 g 40.3%
Saturated Fat 15.4 g 77%
Trans Fat
Cholesterol 148.3 mg 49.4%
Sodium 432.6 mg 18%
Total Carbohydrates 66.3 g 22.1%
Dietary Fiber 1.1 g4.4%
Sugars 35.7 g
Protein 7.7 g 15.4%
Vitamin A 17.5% Vitamin C
Calcium 23% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 22.3 g | Carbs 7.9 g | Fat 2.4 g
Per Serving | Calories 138
Protein 8.5 g | Carbs 25.2 g | Fat 0.4 g
Per Serving | Calories 68
Protein 1.5 g | Carbs 11.1 g | Fat 1.9 g
Per Serving | Calories 145
Protein 3.3 g | Carbs 18.5 g | Fat 6.5 g
Per Serving | Calories 115
Protein 1.4 g | Carbs 18.5 g | Fat 3.9 g
Per Serving | Calories 529
Protein 5.4 g | Carbs 64.6 g | Fat 27.9 g
Per Serving | Calories 499
Protein 5 g | Carbs 54.4 g | Fat 30 g
Per Serving | Calories 167
Protein 2 g | Carbs 18.9 g | Fat 10 g