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Mocha Latte Chip Cake - Recipe and Nutrition Facts
1

Mocha Latte Chip Cake Recipe

Mocha Latte Chip Cake has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 66.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mocha Latte Chip Cake has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A602.1 IU12%Top 10%Very High
Retinol164.8 mcg
Vitamin C0 mg
Vitamin D22.1 IU5.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.69 mg3.4%Mid 40%Average
Vitamin B60 mg
Folate17.9 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.69 mcg11.5%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158.6 mg15.9%Top 10%Very High
Iron1.4 mg7.7%Top 30%High
Magnesium30.3 mg7.6%Top 30%High
Phosphorus220 mg22%Top 10%Very High
Potassium206.2 mg5.9%Mid 40%Average
Sodium298.3 mg12.4%Mid 40%Average
Zinc1.4 mg9.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.8 mcg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%Top 30%High
Dietary Fiber0.76 g3%Mid 40%Average
Sugars24.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%Top 30%High
Saturated Fat10.6 g53.1%Top 10%Very High
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine14.5 mg
Theobromine64.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 528 Calories from Fat 236

% Daily Value *

Total Fat 26.2 g 40.3%

Saturated Fat 15.4 g 77%

Trans Fat

Cholesterol 148.3 mg 49.4%

Sodium 432.6 mg 18%

Total Carbohydrates 66.3 g 22.1%

Dietary Fiber 1.1 g4.4%

Sugars 35.7 g

Protein 7.7 g 15.4%

Vitamin A 17.5% Vitamin C

Calcium 23% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mocha-latte-chip-cake-414862 Embed Table:

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