Mocha Creme Parfaits! has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mocha Creme Parfaits! has been given a composite ranking of 22, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 20% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 42.6 IU | 0.9% | Mid 40% | Average |
Retinol | 11.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.7 mg | 9.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 154.1 mg | 15.4% | Top 30% | High |
Potassium | 236.1 mg | 6.7% | Top 30% | High |
Sodium | 144.1 mg | 6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.3 mcg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.82 g | 4.1% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 26.2 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 38 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 87.9 mg 3.7%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0 g
Sugars 3 g
Protein 1.6 g 3.2%
Vitamin A 0.5% Vitamin C
Calcium 5.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 12.5 g | Carbs 5.2 g | Fat 14.2 g
Per Serving | Calories 258
Protein 15.5 g | Carbs 20.4 g | Fat 14.5 g
Per Serving | Calories 299
Protein 3.5 g | Carbs 19 g | Fat 23.8 g
Per Serving | Calories 340
Protein 3.7 g | Carbs 13.8 g | Fat 31.5 g