Mocha Coffee Cake with Espresso Glaze Recipe
Mocha Coffee Cake with Espresso Glaze has a high-calorie, high-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Mocha Coffee Cake with Espresso Glaze, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 69% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62 g | 20.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 6 g | 30% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 359 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 223 mg 9.3%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 1 g4%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4.3% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Calypso Coffee Cake With Butter Rum..
Per Serving | Calories 319
Protein 4 g | Carbs 40.2 g | Fat 16.3 g
Spiced Coffee Cake With Cinnamon..
Per Serving | Calories 435
Protein 9.1 g | Carbs 63.5 g | Fat 16.5 g
Berry Good Cobbler
Per Serving | Calories 314
Protein 4.2 g | Carbs 62.2 g | Fat 6.8 g
Braided Panettone
Per Serving | Calories 117
Protein 2.8 g | Carbs 14 g | Fat 5.7 g
Cookie Base 1
Per Serving | Calories 105
Protein 1 g | Carbs 15 g | Fat 5 g
Savory Bread Pudding with Sausage and..
Per Serving | Calories 515
Protein 22 g | Carbs 34 g | Fat 32 g
