Mocha Chocolate Chip Cheesecake Bars 1 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mocha Chocolate Chip Cheesecake Bars 1 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 388.5 IU | 7.8% | Top 30% | High |
Retinol | 103.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.5 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 38.5 mcg | 9.6% | Top 30% | High |
Folic Acid | 26.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 26.9 mg | 6.7% | Top 30% | High |
Phosphorus | 88.5 mg | 8.8% | Mid 40% | Average |
Potassium | 184.6 mg | 5.3% | Mid 40% | Average |
Sodium | 194.2 mg | 8.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 12.3 g | |||
Sucrose | 7.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 34.9% | Top 30% | High |
Saturated Fat | 10.8 g | 53.8% | Top 10% | Very High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 23.1 g | |||
Ash | 0 g | |||
Caffeine | 19.2 mg | |||
Theobromine | 84.6 mg |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 16.2 mg 5.4%
Sodium 50.5 mg 2.1%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 0.3 g1.2%
Sugars 3.2 g
Protein 1.3 g 2.6%
Vitamin A 2% Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 16
Protein 0.28 g | Carbs 1.43 g | Fat 1 g
Per Serving | Calories 209
Protein 3.5 g | Carbs 16 g | Fat 14.4 g
Per Serving | Calories 425
Protein 9.6 g | Carbs 40.2 g | Fat 26.4 g
Per Serving | Calories 356
Protein 6.3 g | Carbs 26.8 g | Fat 26 g
Per Serving | Calories 336
Protein 3.9 g | Carbs 44.8 g | Fat 16.3 g
Per Serving | Calories 389
Protein 5.1 g | Carbs 38.4 g | Fat 25 g
Per Serving | Calories 272
Protein 3.6 g | Carbs 37.7 g | Fat 13.8 g
Per Serving | Calories 320
Protein 2.9 g | Carbs 48.6 g | Fat 13.3 g