Mocha Chip Cookies 2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mocha Chip Cookies 2 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 388 IU | 7.8% | Top 30% | High |
Retinol | 80 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 40 mg | 10% | Top 30% | High |
Phosphorus | 80 mg | 8% | Mid 40% | Average |
Potassium | 180 mg | 5.1% | Mid 40% | Average |
Sodium | 349.2 mg | 14.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 27.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 32 mg | |||
Theobromine | 132 mg |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 18
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 87.3 mg 3.6%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0.6 g2.4%
Sugars 6.9 g
Protein 1.2 g 2.4%
Vitamin A 1.9% Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 39
Protein 0.4 g | Carbs 5.8 g | Fat 1.7 g
Per Serving | Calories 13
Protein 0.16 g | Carbs 1.24 g | Fat 0.91 g
Per Serving | Calories 447
Protein 4.6 g | Carbs 57.9 g | Fat 24.6 g
Per Serving | Calories 15
Protein 0.14 g | Carbs 1.68 g | Fat 0.92 g
Per Serving | Calories 438
Protein 6.2 g | Carbs 49.1 g | Fat 26.2 g
Per Serving | Calories 266
Protein 3.3 g | Carbs 12.7 g | Fat 22.9 g
Per Serving | Calories 227
Protein 4.9 g | Carbs 50 g | Fat 0.94 g
Per Serving | Calories 430
Protein 6.8 g | Carbs 64.9 g | Fat 15.9 g