Mocha Chip Chiffon Cake Whipped Chocolate Cream has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 78.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mocha Chip Chiffon Cake Whipped Chocolate Cream has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.4 IU | 0.01% | Bottom 30% | Low |
Retinol | 178.2 mcg | |||
Vitamin C | 0.4 mg | 0.67% | Mid 40% | Average |
Vitamin D | 21.8 IU | 5.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.4 mg | 2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.9 mg | 8.2% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Magnesium | 27.4 mg | 6.9% | Top 30% | High |
Phosphorus | 145.2 mg | 14.5% | Top 30% | High |
Potassium | 131.5 mg | 3.8% | Mid 40% | Average |
Sodium | 127.2 mg | 5.3% | Mid 40% | Average |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0.4 mg | 20.2% | Top 10% | Very High |
Manganese | 0.4 mg | 20.2% | Top 30% | High |
Selenium | 8.5 mcg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 20.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34.1% | Top 30% | High |
Saturated Fat | 11.1 g | 55.4% | Top 10% | Very High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.2 g | |||
Ash | 1.2 g | |||
Caffeine | 12.1 mg | |||
Theobromine | 81 mg |
Serving size
Amount Per Serving
Calories 849 Calories from Fat 494
% Daily Value *
Total Fat 54.9 g 84.5%
Saturated Fat 27.5 g 137.5%
Trans Fat
Cholesterol 278.4 mg 92.8%
Sodium 315.4 mg 13.1%
Total Carbohydrates 78.9 g 26.3%
Dietary Fiber 3.5 g14%
Sugars 51.9 g
Protein 10.9 g 21.8%
Vitamin A 0% Vitamin C 1.7%
Calcium 20.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 5.4 g | Carbs 39.7 g | Fat 23.4 g
Per Serving | Calories 310
Protein 7 g | Carbs 45 g | Fat 12 g
Per Serving | Calories 339
Protein 5.9 g | Carbs 45.3 g | Fat 13.9 g
Per Serving | Calories 435
Protein 1.7 g | Carbs 41.7 g | Fat 30.4 g
Per Serving | Calories 230
Protein 2.7 g | Carbs 45.5 g | Fat 4.7 g
Per Serving | Calories 249
Protein 5 g | Carbs 31 g | Fat 11.7 g
Per Serving | Calories 278
Protein 4.4 g | Carbs 60.5 g | Fat 2.6 g