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Mocha Chip Chiffon Cake Whipped Chocolate Cream - Recipe and Nutrition Facts
1

Mocha Chip Chiffon Cake Whipped Chocolate Cream Recipe

Mocha Chip Chiffon Cake Whipped Chocolate Cream has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 78.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mocha Chip Chiffon Cake Whipped Chocolate Cream has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat58%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.4 IU0.01%Bottom 30%Low
Retinol178.2 mcg
Vitamin C0.4 mg0.67%Mid 40%Average
Vitamin D21.8 IU5.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.4 mg2%Mid 40%Average
Vitamin B60 mg
Folate12.5 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.9 mg8.2%Top 30%High
Iron1.2 mg6.7%Mid 40%Average
Magnesium27.4 mg6.9%Top 30%High
Phosphorus145.2 mg14.5%Top 30%High
Potassium131.5 mg3.8%Mid 40%Average
Sodium127.2 mg5.3%Mid 40%Average
Zinc0.81 mg5.4%Mid 40%Average
Copper0.4 mg20.2%Top 10%Very High
Manganese0.4 mg20.2%Top 30%High
Selenium8.5 mcg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.8 g10.6%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars20.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34.1%Top 30%High
Saturated Fat11.1 g55.4%Top 10%Very High
Monounsaturated Fat6.5 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.2 g
Ash1.2 g
Caffeine12.1 mg
Theobromine81 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 849 Calories from Fat 494

% Daily Value *

Total Fat 54.9 g 84.5%

Saturated Fat 27.5 g 137.5%

Trans Fat

Cholesterol 278.4 mg 92.8%

Sodium 315.4 mg 13.1%

Total Carbohydrates 78.9 g 26.3%

Dietary Fiber 3.5 g14%

Sugars 51.9 g

Protein 10.9 g 21.8%

Vitamin A 0% Vitamin C 1.7%

Calcium 20.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mocha-chip-chiffon-cake-whipped-chocolate-cream-374642 Embed Table:

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