Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mocha Cardamom Milkshake - Recipe and Nutrition Facts
57

Mocha Cardamom Milkshake Recipe

Mocha Cardamom Milkshake has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Mocha Cardamom Milkshake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat47%
 Calories from Carbs32%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium49.5 mg2.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat2.2 g10.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 30

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 12.8 mg 4.3%

Sodium 45.5 mg 1.9%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 3.2 g 6.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mocha-cardamom-milkshake-252388 Embed Table:

Related Searches

72

Blackberry Milkshake

Per Serving | Calories 88
Protein 1.8 g | Carbs 13.1 g | Fat 3.5 g

1

Mexican Milkshake

Per Serving | Calories 253
Protein 0.88 g | Carbs 11 g | Fat 16.3 g

14

Oreo Milkshake 4

Per Serving | Calories 221
Protein 5 g | Carbs 31.4 g | Fat 8.6 g

35

Baker's Drive-thru - Snickers..

Per 100g | Calories 722
Protein 16 g | Carbs 85 g | Fat 37.7 g

94

Blended Agave Nectar Margarita

Per Serving | Calories 20
Protein 0.3 g | Carbs 6.8 g | Fat 0.08 g

96

Wendy's Frosty Vanilla Peanut Butter..

Per Serving | Calories 42
Protein 1.8 g | Carbs 1.39 g | Fat 3.6 g

94

Red Juice 1

Per Serving | Calories 34
Protein 0.4 g | Carbs 8.8 g | Fat 0.12 g

55

Boston Cream 1

Per Serving | Calories 119
Protein 0.48 g | Carbs 30.2 g | Fat 0.01 g