Mocha Cardamom Milkshake has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Mocha Cardamom Milkshake, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 47% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 49.5 mg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 12.8 mg 4.3%
Sodium 45.5 mg 1.9%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 1.8 g | Carbs 13.1 g | Fat 3.5 g
Per Serving | Calories 253
Protein 0.88 g | Carbs 11 g | Fat 16.3 g
Per Serving | Calories 221
Protein 5 g | Carbs 31.4 g | Fat 8.6 g
Per 100g | Calories 722
Protein 16 g | Carbs 85 g | Fat 37.7 g
Per Serving | Calories 20
Protein 0.3 g | Carbs 6.8 g | Fat 0.08 g
Per Serving | Calories 42
Protein 1.8 g | Carbs 1.39 g | Fat 3.6 g
Per Serving | Calories 34
Protein 0.4 g | Carbs 8.8 g | Fat 0.12 g
Per Serving | Calories 119
Protein 0.48 g | Carbs 30.2 g | Fat 0.01 g