MOB

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

MOB has a average-calorie, average-carb, average-fat and low-protein content.

With 0.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for MOB , and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	37%
	Calories from Carbs	63%

Why this is good for you

No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	16.9 mg	0.7%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	22.7 g	7.6%	Top 30%	High
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.07 g	0.14%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6 g	9.2%	Top 10%	Very High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	21.2 g


How many calories are there in MOB ?
How much fat is there in MOB ?
How much carb is there in MOB ?
How much protein is there in MOB ?
How much sodium is there in MOB ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 77

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 24 mg 1%

Total Carbohydrates 32.2 g 10.7%

Dietary Fiber 0 g

Sugars

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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MOB