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Mmmm Muffins - Cheese , Spinach and Sun-Dried Tomatoes - Recipe and Nutrition Facts
54

Mmmm Muffins - Cheese, Spinach and Sun-Dried Tomatoes Recipe

Mmmm Muffins - Cheese, Spinach and Sun-Dried Tomatoes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Mmmm Muffins - Cheese, Spinach and Sun-Dried Tomatoes has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat36%
 Calories from Carbs50%

Why this is good for you

  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.1 IU0%Mid 40%Average
Retinol36.8 mcg
Vitamin C8.4 mg14%Top 30%High
Vitamin D9.5 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate61.1 mcg15.3%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium255.8 mg25.6%Top 10%Very High
Iron2.1 mg11.7%Top 30%High
Magnesium40 mg10%Top 30%High
Phosphorus331.6 mg33.2%Top 10%Very High
Potassium375.8 mg10.7%Top 10%Very High
Sodium364 mg15.2%Top 30%High
Zinc1.1 mg7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.8 mcg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%Top 30%High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline1.1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 85

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 47.6 mg 15.9%

Sodium 345.8 mg 14.4%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 1.7 g6.8%

Sugars 1.9 g

Protein 7.6 g 15.2%

Vitamin A 0% Vitamin C 13.3%

Calcium 24.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mmmm-muffins-cheese-spinach-and-sun-dried-tomatoes-283072 Embed Table:

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