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MM Sandwiches PW Style ! - Recipe and Nutrition Facts
25

MM Sandwiches PW Style! Recipe

MM Sandwiches PW Style! has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for MM Sandwiches PW Style!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat74%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C36 mg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron3.6 mg20%
Potassium650 mg18.6%
Sodium1180 mg49.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45 g69.2%
Saturated Fat23 g115%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 410

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 23 g 115%

Trans Fat

Cholesterol 120 mg 40%

Sodium 1180 mg 49.2%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 27 g 54%

Vitamin A 25% Vitamin C 60%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Source: http://thepioneerwoman.com/cooking/2011/01/the-mm-sandwich-pw-style/ Embed Table:

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