MM Sandwiches PW Style! has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for MM Sandwiches PW Style!, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 74% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 650 mg | 18.6% | ||
Sodium | 1180 mg | 49.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 23 g | 115% |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 410
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1180 mg 49.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 27 g 54%
Vitamin A 25% Vitamin C 60%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 24 g | Carbs 48 g | Fat 6 g
Per Serving | Calories 490
Protein 17 g | Carbs 52 g | Fat 26 g
Per Serving | Calories 290
Protein 4 g | Carbs 27 g | Fat 19 g
Per Serving | Calories 260
Protein 12 g | Carbs 15 g | Fat 17 g
Per Serving | Calories 370
Protein 25 g | Carbs 47 g | Fat 11 g
Per Serving | Calories 90
Protein 7 g | Carbs 1 g | Fat 6 g
Per Serving | Calories 200
Protein 34 g | Carbs 1 g | Fat 7 g
Per Serving | Calories 330
Protein 32 g | Carbs 20 g | Fat 13 g