Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
M&M Meat Shops Teriyaki Chicken Breasts - Nutrition Facts and detailed Analysis
17

Teriyaki Chicken Breasts

M&M Meat Shops - Teriyaki Chicken Breasts has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 7.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for M&M Meat Shops - Teriyaki Chicken Breasts, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat3%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium606.7 mg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber0 g
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.33 g0.51%Bottom 30%Low
Saturated Fat0.13 g0.67%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 75 mg 25%

Sodium 910 mg 37.9%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 6 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

Logan's Roadhouse - Teriyaki Chicken..

Per 100g | Calories 123
Protein 24 g | Carbs 6.3 g | Fat 0.71 g

64

Schwan's - (#686) Teriyaki Chicken..

Per 100g | Calories 129
Protein 5.7 g | Carbs 23.6 g | Fat 1.3 g

67

Weight Watchers - Smart Ones Teriyaki..

Per 100g | Calories 90
Protein 5.5 g | Carbs 15.3 g | Fat 0.98 g

71

Edo - Teriyaki Chicken

Per 100g | Calories 136
Protein 7.7 g | Carbs 18.7 g | Fat 2.8 g

26

M&M Meat Shops - Hors D'oeuvre..

Per 100g | Calories 300
Protein 5 g | Carbs 23.3 g | Fat 20 g

10

M&M Meat Shops - Three Cheese And..

Per 100g | Calories 133
Protein 10 g | Carbs 6.7 g | Fat 6.7 g

4

M&M Meat Shops - Bourbon Barbecue..

Per 100g | Calories 112
Protein 12 g | Carbs 11.2 g | Fat 2.4 g

29

M&M Meat Shops - Teriyaki Pork..

Per 100g | Calories 128
Protein 18 g | Carbs 4.5 g | Fat 4.5 g