M&M Meat Shops - Honey Mustard Gourmet Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 43.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing M&M Meat Shops - Honey Mustard Gourmet Sauce has been given a composite ranking of 27, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 8% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 566.7 mg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 36.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 11 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 0 g | Carbs 16.7 g | Fat 41.7 g
Per 100g | Calories 400
Protein 0 g | Carbs 15 g | Fat 40 g
Per 100g | Calories 143
Protein 0 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 250
Protein 0 g | Carbs 39.3 g | Fat 10.7 g
Per 100g | Calories 242
Protein 12.9 g | Carbs 28 g | Fat 8.3 g
Per 100g | Calories 224
Protein 12 g | Carbs 23.2 g | Fat 9.6 g
Per 100g | Calories 194
Protein 17.1 g | Carbs 8.2 g | Fat 10 g
Per 100g | Calories 115
Protein 4.8 g | Carbs 10.6 g | Fat 5.7 g