M&M Meat Shops - Herb & Garlic Salmon has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing M&M Meat Shops - Herb & Garlic Salmon has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 316.9 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.41 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 450 mg 18.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Light Herb \u0026 Garlic..
Per 100g | Calories 113
Protein 0 g | Carbs 15.3 g | Fat 5.3 g
Kraft Light - Herb &garlic Dressing
Per 100g | Calories 113
Protein 0 g | Carbs 15.3 g | Fat 5.3 g
The South Beach Diet Parties &..
Per 100g | Calories 135
Protein 20.6 g | Carbs 0 g | Fat 5.3 g
Mr. Sub - Spring Herb Garlic Salad..
Per 100g | Calories 133
Protein 0 g | Carbs 6.7 g | Fat 13.3 g
M&M Meat Shops - Bacon Wrapped Top..
Per 100g | Calories 218
Protein 22.5 g | Carbs 0 g | Fat 14.1 g
M&M Meat Shops - Breaded Haddock..
Per 100g | Calories 178
Protein 12.7 g | Carbs 16.9 g | Fat 6.8 g
M&M Meat Shops - Buffalo Chicken..
Per 100g | Calories 170
Protein 15 g | Carbs 4 g | Fat 10 g
M&M Meat Shops - Chicken Strips
Per 100g | Calories 230
Protein 12 g | Carbs 22 g | Fat 10 g
