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M&M Meat Shops Ginger Chicken Bowl - Nutrition Facts and detailed Analysis
61

Ginger Chicken Bowl

M&M Meat Shops - Ginger Chicken Bowl has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for M&M Meat Shops - Ginger Chicken Bowl, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat7%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium210 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.67 g1%Bottom 30%Low
Saturated Fat0.1 g0.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 630 mg 26.3%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 20 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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