Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
M&M Meat Shops Fettuccine Alfredo - Nutrition Facts and detailed Analysis
31

Fettuccine Alfredo

M&M Meat Shops - Fettuccine Alfredo has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing M&M Meat Shops - Fettuccine Alfredo has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat53%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium312.8 mg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber0.44 g1.8%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat5.7 g28.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 710 mg 29.6%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

28

Kroger - Turkey & Cheddar Sub

Per 100g | Calories 262
Protein 15.2 g | Carbs 18.9 g | Fat 14 g

3

Boar's Head - Lite Brunschweiger

Per 100g | Calories 212
Protein 15.9 g | Carbs 1.76 g | Fat 14.1 g

1

Deli - Turkey Pastrami

Per 100g | Calories 141
Protein 17.6 g | Carbs 5.3 g | Fat 4.4 g

25

Chicken, Back, Meat Only

Per 100g | Calories 190
Protein 23.2 g | Carbs 0 g | Fat 10.2 g

28

M&M Meat Shops - Stuffed Turkey..

Per 100g | Calories 104
Protein 18.4 g | Carbs 6.4 g | Fat 0.8 g

70

M&M Meat Shops - Cheese And Spinach..

Per 100g | Calories 101
Protein 0 g | Carbs 14.1 g | Fat 2.6 g

61

M&M Meat Shops - Battered Haddock..

Per 100g | Calories 195
Protein 13.6 g | Carbs 11 g | Fat 11 g

11

M&M Meat Shops - Nanaimo Bars

Per 100g | Calories 526
Protein 3.5 g | Carbs 56.1 g | Fat 31.6 g