M&M Meat Shops - Chicken Kiev has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for M&M Meat Shops - Chicken Kiev, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 535.3 mg | 22.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 7.6 g | 38.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 120 mg 40%
Sodium 910 mg 37.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 3 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - 12' Turkey On Honey Oat
Per 100g | Calories 160
Protein 8.3 g | Carbs 22.5 g | Fat 4.8 g
Fresh Direct - Turkey Cubes
Per 100g | Calories 115
Protein 24.7 g | Carbs 0 g | Fat 0.44 g
Turkey Grillers Smokies (mclean)
Per 100g | Calories 138
Protein 20 g | Carbs 1.54 g | Fat 4.6 g
Alaskan Salami With Reindeer Meat..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
M&M Meat Shops - Sherpherd's Pie
Per 100g | Calories 93
Protein 6.2 g | Carbs 11 g | Fat 2.6 g
M&M Meat Shops - Beef Stew
Per 100g | Calories 63
Protein 6.6 g | Carbs 7.9 g | Fat 0.66 g
M&M Meat Shops - Buttercream Brownies
Per 100g | Calories 439
Protein 5.3 g | Carbs 50.9 g | Fat 24.6 g
M&M Meat Shops - Boneless Pork Loin..
Per 100g | Calories 106
Protein 18.6 g | Carbs 1.77 g | Fat 3.1 g
