M&M Meat Shops Canada - Triple Chocolate Fudge Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing M&M Meat Shops Canada - Triple Chocolate Fudge Cake has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 140.4 mg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.6 g | 17.5% | Top 30% | High |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | Top 10% | Very High |
Saturated Fat | 8.8 g | 43.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 160 mg 6.7%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars 41 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 36.5 g | Carbs 30.6 g | Fat 14.1 g
Per 100g | Calories 500
Protein 5 g | Carbs 70 g | Fat 22.5 g
Per 100g | Calories 386
Protein 4.5 g | Carbs 75 g | Fat 9.1 g
Per 100g | Calories 389
Protein 4.4 g | Carbs 69 g | Fat 11.5 g
Per 100g | Calories 110
Protein 4.8 g | Carbs 11.9 g | Fat 4.8 g
Per 100g | Calories 239
Protein 11.6 g | Carbs 18.8 g | Fat 13 g