Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
M&M Meat Shops Canada Triple Chocolate Fudge Cake - Nutrition Facts
10

Triple Chocolate Fudge Cake

M&M Meat Shops Canada - Triple Chocolate Fudge Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 52.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing M&M Meat Shops Canada - Triple Chocolate Fudge Cake has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium140.4 mg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.6 g17.5%Top 30%High
Dietary Fiber1.8 g7%Top 30%High
Sugars36 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39.1%Top 10%Very High
Saturated Fat8.8 g43.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 160 mg 6.7%

Total Carbohydrates 60 g 20%

Dietary Fiber 2 g8%

Sugars 41 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

AllMax Nutrition - Isoflex - Triple..

Per 100g | Calories 388
Protein 36.5 g | Carbs 30.6 g | Fat 14.1 g

12

President's Choice - Triple Chocolate..

Per 100g | Calories 500
Protein 5 g | Carbs 70 g | Fat 22.5 g

13

Betty Crocker - SuperMoist Triple..

Per 100g | Calories 386
Protein 4.5 g | Carbs 75 g | Fat 9.1 g

10

Betty Crocker - Triple Chocolate Hot..

Per 100g | Calories 389
Protein 4.4 g | Carbs 69 g | Fat 11.5 g

52

M&M Meat Shops Canada - Cabbage Rolls..

Per 100g | Calories 110
Protein 4.8 g | Carbs 11.9 g | Fat 4.8 g

8

M&M Meat Shops Canada - Sausage..

Per 100g | Calories 239
Protein 11.6 g | Carbs 18.8 g | Fat 13 g