M&M Meat Shops Canada - Cheese Griddle Stacker has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing M&M Meat Shops Canada - Cheese Griddle Stacker has been given a composite ranking of 13, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 392.2 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 120 mg 40%
Sodium 400 mg 16.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 3.4 g | Carbs 10.7 g | Fat 3.1 g
Per 100g | Calories 194
Protein 17.6 g | Carbs 3.5 g | Fat 12.3 g
Per 100g | Calories 93
Protein 20.4 g | Carbs 1.85 g | Fat 0.93 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 50
Protein 5 g | Carbs 4.5 g | Fat 1.3 g
Per 100g | Calories 208
Protein 11.7 g | Carbs 14.6 g | Fat 11.3 g
Per 100g | Calories 94
Protein 18 g | Carbs 0 g | Fat 2.3 g
Per 100g | Calories 229
Protein 18.6 g | Carbs 1.43 g | Fat 17.1 g