M&m Cream Cheese Bars has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing M&m Cream Cheese Bars has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 64% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 845.7 IU | 16.9% | Top 10% | Very High |
Retinol | 226.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.7 IU | 5.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 41.3 mcg | 10.3% | Top 30% | High |
Folic Acid | 26.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.7 mg | 5.9% | Top 30% | High |
Iron | 2.2 mg | 12.1% | Top 30% | High |
Magnesium | 17.4 mg | 4.3% | Mid 40% | Average |
Phosphorus | 93.5 mg | 9.3% | Mid 40% | Average |
Potassium | 126.1 mg | 3.6% | Mid 40% | Average |
Sodium | 195.7 mg | 8.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.7 mcg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.5 g | 10.5% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 16.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.6 g | 45.5% | Top 10% | Very High |
Saturated Fat | 15.4 g | 77.2% | Top 10% | Very High |
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 44.3 mg 14.8%
Sodium 90 mg 3.8%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0.5 g2%
Sugars 7.7 g
Protein 2.7 g 5.4%
Vitamin A 7.8% Vitamin C
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 406
Protein 6 g | Carbs 41.2 g | Fat 24.3 g
Per Serving | Calories 34
Protein 0.75 g | Carbs 4.1 g | Fat 1.7 g
Per Serving | Calories 384
Protein 5.8 g | Carbs 34.4 g | Fat 25.1 g
Per Serving | Calories 13
Protein 0.19 g | Carbs 1.29 g | Fat 0.86 g
Per Serving | Calories 500
Protein 5.8 g | Carbs 45.8 g | Fat 34.4 g
Per Serving | Calories 408
Protein 4.4 g | Carbs 28.8 g | Fat 30.6 g
Per Serving | Calories 223
Protein 8.9 g | Carbs 20.7 g | Fat 11.8 g
Per Serving | Calories 328
Protein 4.2 g | Carbs 32.9 g | Fat 20.8 g