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MLO Sorts Nutrition Bio Protein Sports Bar Lemon - Nutrition Facts
61

Bio Protein Sports Nutrition Bar Lemon

MLO Sorts Nutrition - Bio Protein Sports Nutrition Bar Lemon has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Riboflavin and Niacin.

The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing MLO Sorts Nutrition - Bio Protein Sports Nutrition Bar Lemon has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat14%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2160.5 IU43.2%Top 10%Very High
Vitamin C25.9 mg43.2%Top 10%Very High
Vitamin E13 mg43.3%Mid 40%Average
Riboflavin0.9 mg52.9%Top 30%High
Niacin8.6 mg43%Top 30%High
Vitamin B60.9 mg45%Mid 40%Average
Vitamin B122.6 mcg43.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium308.6 mg30.9%Top 10%Very High
Iron7.8 mg43.3%Top 10%Very High
Magnesium148.1 mg37%Top 30%High
Phosphorus308.6 mg30.9%Top 30%High
Potassium86.4 mg2.5%Bottom 30%Low
Sodium358 mg14.9%Mid 40%Average
Manganese1.2 mg60%Mid 40%Average
Selenium37 mcg52.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.1 g17.7%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars44.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat3.7 g18.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 1 g4%

Sugars 36 g

Protein 21 g 42%

Vitamin A 35% Vitamin C 35%

Calcium 25% Iron 35.1%

*Based on a 2000 Calorie diet

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