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Mjaddarah - Recipe and Nutrition Facts
74

Mjaddarah Recipe

Mjaddarah has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Mjaddarah, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat2%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.1 mg6.7%
Riboflavin0.04 mg2.2%
Niacin0.68 mg3.4%
Vitamin B60.1 mg4.9%
Folate95.2 mcg23.8%
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron1.8 mg9.8%
Magnesium19.2 mg4.8%
Phosphorus93 mg9.3%
Potassium186.2 mg5.3%
Sodium582.5 mg24.3%
Zinc0.68 mg4.5%
Copper0.13 mg6.6%
Manganese0.29 mg14.6%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber4.5 g18%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 582.5 mg 24.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 4.5 g18%

Sugars 1.8 g

Protein 5 g 10%

Vitamin A 0.1% Vitamin C 1.2%

Calcium 1.1% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1233487 Embed Table:

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