Mixed Salad with Hoisin Vinaigrette and Crisp Panko Chicken Recipe
Mixed Salad with Hoisin Vinaigrette and Crisp Panko Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mixed Salad with Hoisin Vinaigrette and Crisp Panko Chicken has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.8 g | 57.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 242 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 622 mg 25.9%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 28.8 g 57.6%
Vitamin A Vitamin C
Calcium 2.9% Iron 9.4%
*Based on a 2000 Calorie diet
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