Mixed Refries has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Mixed Refries, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 4% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105 IU | 2.1% | ||
Vitamin C | 0.54 mg | 0.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | ||
Iron | 1.2 mg | 6.9% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 4.7 mg | 0.1% | ||
Sodium | 575.8 mg | 24% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | ||
Dietary Fiber | 5.4 g | 21.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 575.8 mg 24%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 5.4 g21.6%
Sugars 0 g
Protein 6 g 12%
Vitamin A 2.1% Vitamin C 0.9%
Calcium 4.7% Iron 6.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 18.1 g | Carbs 43.2 g | Fat 10.2 g
Per Serving | Calories 47
Protein 1.9 g | Carbs 7.4 g | Fat 1 g
Per Serving | Calories 78
Protein 1 g | Carbs 15.9 g | Fat 1.4 g
Per Serving | Calories 223
Protein 1.3 g | Carbs 45.5 g | Fat 0 g
Per Serving | Calories 69
Protein 2.8 g | Carbs 14.2 g | Fat 2 g
Per Serving | Calories 50
Protein 1.1 g | Carbs 11.7 g | Fat 0.3 g
Per Serving | Calories 228
Protein 35.8 g | Carbs 12.5 g | Fat 3.9 g
Per Serving | Calories 50
Protein 2.3 g | Carbs 10.9 g | Fat 0.2 g