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Mixed Nuts With Rosemary - Recipe and Nutrition Facts
34

Mixed Nuts With Rosemary Recipe

Mixed Nuts With Rosemary has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Mixed Nuts With Rosemary, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat76%
 Calories from Carbs15%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A339.1 IU6.8%Top 30%High
Retinol63 mcg
Vitamin C0 mg
Vitamin D6.5 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.7%Top 30%High
Vitamin B60 mg
Folate47.8 mcg12%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.9 mg7.4%Top 30%High
Iron4.3 mg24.2%Top 10%Very High
Magnesium202.2 mg50.5%Top 10%Very High
Phosphorus391.3 mg39.1%Top 10%Very High
Potassium545.7 mg15.6%Top 10%Very High
Sodium1357.4 mg56.6%Top 10%Very High
Zinc4.3 mg29%Top 10%Very High
Copper2.2 mg108.7%Top 10%Very High
Manganese2.2 mg108.7%Top 10%Very High
Selenium6.5 mcg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Top 30%High
Dietary Fiber8.3 g33%Top 10%Very High
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.9%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine2.2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.2 mg
Glutamic Acid4.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat53.5 g82.3%Top 10%Very High
Saturated Fat10.9 g54.3%Top 10%Very High
Monounsaturated Fat30.4 g
Polyunsaturated Fat10.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash6.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 222

% Daily Value *

Total Fat 24.6 g 37.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 9.1 mg 3%

Sodium 624.4 mg 26%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 3.8 g15.2%

Sugars 1.9 g

Protein 7.1 g 14.2%

Vitamin A 3.1% Vitamin C

Calcium 3.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mixed-nuts-with-rosemary-197346 Embed Table:

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