Mixed Greens with Praline Pecans and Blue Cheese Recipe
Mixed Greens with Praline Pecans and Blue Cheese has a average-calorie, average-carb, average-fat and average-protein content.
With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Mixed Greens with Praline Pecans and Blue Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.3 g | 8.8% | ||
| Dietary Fiber | 3.6 g | 14.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 224 Calories from Fat 114
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 305 mg 12.7%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium 10.9% Iron 8.3%
*Based on a 2000 Calorie diet
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