Mixed Greens With Grapes & Feta Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mixed Greens With Grapes & Feta has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Mixed Greens With Grapes & Feta, and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	63%
	Calories from Carbs	28%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	3.7 IU	0.1%	Mid 40%	Average
Retinol	13.4 mcg
Vitamin C	8.2 mg	13.7%	Top 30%	High
Vitamin D	1.5 IU	0.4%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	24.6 mcg	6.2%	Mid 40%	Average
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	73.9 mg	7.4%	Top 30%	High
Iron	0.75 mg	4.1%	Mid 40%	Average
Magnesium	11.2 mg	2.8%	Bottom 30%	Low
Phosphorus	56.7 mg	5.7%	Mid 40%	Average
Potassium	165.7 mg	4.7%	Mid 40%	Average
Sodium	187.1 mg	7.8%	Mid 40%	Average
Zinc	0.75 mg	5%	Mid 40%	Average
Copper	0 mg
Manganese	0 mg
Selenium	2.2 mcg	3.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.3 g	2.4%	Mid 40%	Average
Dietary Fiber	0.97 g	3.9%	Mid 40%	Average
Sugars	5.4 g
Glucose	2.2 mg
Fructose	2.2 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.4 g	4.8%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0.7 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.4 g	11.4%	Mid 40%	Average
Saturated Fat	2.2 g	11.2%	Mid 40%	Average
Monounsaturated Fat	4.5 g
Polyunsaturated Fat	0.7 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	1.5 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Mixed Greens With Grapes & Feta?
How much carb is there in Mixed Greens With Grapes & Feta?
How much protein is there in Mixed Greens With Grapes & Feta?

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 12.5 mg 4.2%

Sodium 250.7 mg 10.4%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 1.3 g5.2%

Sugars 7.3 g

Protein 3.2 g 6.4%

Vitamin A 0.1% Vitamin C 18.3%

Calcium 9.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mixed-greens-with-grapes-feta-153706 Embed Table: