Mixed Fruit, sweetened, frozen
Mixed Fruit, sweetened, frozen has a low-calorie, average-carb, low-fat and low-protein content.
With 1.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Mixed Fruit, sweetened, frozen has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 93% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | Bottom 30% | Low |
| Potassium | 131.3 mg | 3.8% | Mid 40% | Average |
| Sodium | 3.2 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0.04 g | 0.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 8 mg 0.3%
Total Carbohydrates 60.6 g 20.2%
Dietary Fiber 4.8 g19.2%
Sugars
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Melon Balls, frozen
Per 100g | Calories 33
Protein 0.87 g | Carbs 7.9 g | Fat 0.23 g
Loganberries, frozen
Per 100g | Calories 55
Protein 1.5 g | Carbs 13 g | Fat 0.34 g
Pineapple, sweetened, frozen
Per 100g | Calories 87
Protein 0.41 g | Carbs 22.4 g | Fat 0.08 g
Raspberries, sweetened, frozen
Per 100g | Calories 103
Protein 0.72 g | Carbs 26.3 g | Fat 0.16 g
Melon Balls, frozen
Per 100g | Calories 33
Protein 0.87 g | Carbs 7.9 g | Fat 0.23 g
Loganberries, frozen
Per 100g | Calories 55
Protein 1.5 g | Carbs 13 g | Fat 0.34 g
Pineapple, sweetened, frozen
Per 100g | Calories 87
Protein 0.41 g | Carbs 22.4 g | Fat 0.08 g
Raspberries, sweetened, frozen
Per 100g | Calories 103
Protein 0.72 g | Carbs 26.3 g | Fat 0.16 g
