Mixed Fruit Smoothy 1 Recipe
Mixed Fruit Smoothy 1 has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Vitamin D and Riboflavin.
The food contains 105g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Mixed Fruit Smoothy 1 has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 83% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- Very high in Vitamin D
- Very high in Vitamin C
- Very high in Riboflavin
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 745 IU | 14.9% | ||
| Vitamin C | 114.4 mg | 190.7% | ||
| Vitamin D | 131.6 IU | 32.9% | ||
| Vitamin E | 2 mg | 6.8% | ||
| Thiamin | 0.19 mg | 12.9% | ||
| Riboflavin | 0.74 mg | 43.7% | ||
| Niacin | 1.7 mg | 8.4% | ||
| Vitamin B6 | 0.83 mg | 41.3% | ||
| Folate | 68 mcg | 17% | ||
| Vitamin B12 | 1.1 mcg | 17.9% | ||
| Pantothenic Acid | 1.8 mg | 18.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 403 mg | 40.3% | ||
| Iron | 1.4 mg | 7.7% | ||
| Magnesium | 79.6 mg | 19.9% | ||
| Phosphorus | 298 mg | 29.8% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 150.3 mg | 6.3% | ||
| Zinc | 1.6 mg | 10.9% | ||
| Copper | 0.31 mg | 15.4% | ||
| Manganese | 1 mg | 52.1% | ||
| Selenium | 11.3 mcg | 16.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 105 g | 35% | ||
| Dietary Fiber | 10.4 g | 41.6% | ||
| Sugars | 85.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 477 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 150.3 mg 6.3%
Total Carbohydrates 105 g 35%
Dietary Fiber 10.4 g41.6%
Sugars 85.4 g
Protein 13.2 g 26.4%
Vitamin A 14.9% Vitamin C 190.7%
Calcium 40.3% Iron 7.7%
*Based on a 2000 Calorie diet
Related Searches
Sylvia's Mixed Fruit Smoothie
Per Serving | Calories 119
Protein 6.3 g | Carbs 24.6 g | Fat 0.5 g
Megan's Mixed Fruit Smoothie
Per Serving | Calories 125
Protein 4.2 g | Carbs 17.7 g | Fat 3.3 g
Mixed fruit smoothie (pitcher)
Per Serving | Calories 72
Protein 3.2 g | Carbs 14.9 g | Fat 0.1 g
Mixed fruit smoothie (single)
Per Serving | Calories 190
Protein 7.6 g | Carbs 41.4 g | Fat 0.3 g
